Do you have carving for chocolates? Does an expensive dress in the showroom instigate you to spend your fortune on the same? Yes? Well, it’s high time that you overcome your attractions and get back to reality. Follow the below listed tips and resist the temptations which might be hindering your progress personally and professionally.
Identifying the temptations
The first step towards overcoming your temptations is to identify them in the first place. This could be for food items, clothes or fantasy towards others. Try to place your attention towards new things and you will find that temptations will dwindle with time.
Link Temptations with your Career
More often it happens that sitting idle makes the mind go haywire. If you keep yourself preoccupied in new ventures, chances are galore that you will not find time to think about your temptations. You can as well link your enticements to your career to take things in a positive manner. It would be a worthy thought to make a career in fashion designing if you have liking for clothes. Linking your career with your temptations is a great way of progressing ahead in life.
Practice Patience
You need to be patient enough in order to overcome temptations. If you find it difficult to resist your pulls, it would be worthy to try some meditation techniques, since these calm your mind and help the person to focus on a single task. Patience is the key to survival when it comes to overcoming temptations and you need to master the practise of tolerance if you wish to conquer the same.
Visualization helps
Ideally you can visualize yourself resisting the temptation. If you are tempted by the smell of chocolates and find it hard to resist the same, you can visualize yourself picking up the chocolate and smelling it.
Try this visualization tip for long enough until the time, you develop instinct so as to resist eating the chocolate. When you feel that you have mastered the technique of resisting things, you can head to the chocolate shop.
Look at the chocolate and try not to eat it. If you find it difficult to do the work alone, you can take along a friend to help you. You will be surprised to find that you have virtually mastered the trick of overcoming your temptations.
Make Alternative Planning
Alternative planning helps in every approach of your life and the same is true when it comes to resisting temptations. If you are tempted to take snacks after your lunch, it will be a great idea to switch over to fruits. Practising this on long term basis will definitely help and in few months you will be able to develop a new taste.
If you indulge in spending lot of money on wasteful things develop the habit of carrying hard cash in your pocket. This way you will be able to resist the lure of carrying out your credit card for every purchase you make.
Stop enabling Temptations
Enabling temptations is one thing which you should avoid. This can be done in the following ways. If you have a liking for particular cuisine, avoid over piling the stock of the same in your food.
If you are among those who like to socialize a lot and are tempted towards indulging in things which can be avoided, the best course of action to follow is to restrict your social presence. Do not go over to casinos and bars often if you find that you overindulge in things which should not be tried in the normal course.
It might be difficult in the beginning but with practise and patience, you will be in a position to take things in your stride and make the most of the scenario in which you might find yourself at any given point.
Seeking Professional Help
You can also seek professional help if you feel that it is not possible to overcome the temptations, the easier way. You can seek assistance from your family members or consult a counsellor or a therapist. They will put you on a remedial course of action and you will be in a position to surmount your temptations in a better manner.
Pursue new Vistas
A better way of overcoming your temptations is to pursue new vistas. You can indulge in things which help you get over your pulls. Try listening to music or head to meditation classes if resisting temptations become difficult. Though it might be tricky in initial stages, but with practise and patience you will find it achievable.
Mix up with your Friends
Research has found that people who shy away from company of their friends and family members find it hard to resist temptations. It is better to consult your family members and friends if you find that you are tempted towards things which can be avoided in the normal course. Mix up with your friends and they will be in a position to take things to a logical conclusion.
Accept Reality
When you are in a position to prevail over your temptations, you should accept the reality that you have to stay away from things which have tempted you all along, until now. This is the best way of getting over the things which have tempted you for some time now. If you accept the reality that you will have to stay away from your enticements, you will find that with time, the things which had tempted you will gradually fade away from your memory.
Temptations are only a creation of our mind and can be negated if you take things in its stride. Let not your weakness get over you and you will find that you will be able to lead a healthier life which is devoid of all the anxious moments which you might have faced until now, owing to the temptations to which you were susceptible to.
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