A person suffering from chest congestion can find it quite difficult to inhale and exhale properly. One can also suffer from chest pain because of the inflammation in the lower area of respiratory tract. Moreover, the frequent bouts of coughs can make him very tired. The easiest way to get rid of a congested chest is to act on the causing factor.
Chest congestion is mainly caused because of accumulation of mucus in the respiratory tract. When we inhale, we breathe in several particles such as viruses, bacteria and allergens. When these particles get lodged in the mucus, they start building and coating up the mucus membranes. The excess production of mucus can be due to various factors such as viral or bacterial infection.
Instead of visiting a medicine shop and asking for an over-the-counter cough syrup, you can try some of the simple ways to get rid of congested chest. It is always advisable to visit a doctor when you suffer from chest congestion. When you visit a doctor, he may advise you to go for an over-the-counter expectorant that will give your relief by breaking down the mucus and expelling them from your body through cough.
Alternatively, you can try some of these easy ways to clear chest congestion:
1. Steam Inhalation
Another good way to loosen the mucus is steam inhalation. It can greatly help in clearing chest congestion. What you need to do is boil some water and then pour it into a bowl. You need to bend your head over the bowl while covering your head with a towel. This will help in effectively inhaling the steam without letting it escape out. For better results, you can add eucalyptus oil to the water before you start inhaling the steam. Make sure you close your eyes to prevent eye irritation.
2. Black Coffee
If you are finding it difficult to breath and are constantly coughing, you can drink a cup of black coffee. Coffee contains caffeine which can help in breaking apart the mucus. Drinking two to three cups can improve your health condition.
3. Gargle with Salt Water
One of the most tried and tested home remedies for getting rid of chest congestion, is the salt-water gargle. You need to boil a glass of water and add one to two tablespoons of salt. You can also add a dash of turmeric to it.
4, Chicken Soup
A common way to treat naturally conditions like colds and congested chest to savor on a warm chicken soup. It will instantly give you relief by reducing inflammation and breaking the mucus.
5. Concoction of Onion and Honey
Honey is known for its soothing properties and onion is known for its anti-inflammatory properties. Keep the mixture of honey and sliced onions overnight. In the next day, you can eat the onion slices soaked up with honey. Having it three to four times a day can help you breath normally.
6. Lemon and Honey Tea
After preparing your tea, add a dash of honey and lemon juice to it and then drink it. It is one of the best ways to calm your chest and free up the airways.
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