Sharp memory is just not about remembering names and contacts of people. It has a wider horizon of things to cover; things which our mind often pay no heed to, things which are psychologically undesirable, things we often pretend to forget more, and curse our ability to memorize them. People live with a conception that memory fades with time, and what one can learn in his/her teenage, would be unable to do so in their adult phase of life. However, this statement doesn’t find a meaningful place in this generation. The quality of life has changed over the years and tough competition has taken a toll on each of us. Having a good memory is directly proportional to the sort of lifestyle we follow. Proper diet, adequate sleep, less stress and less exposure to addiction make up a complete definition of a healthy lifestyle that can ultimately boost up your brainpower. On the counterpart, new cells take birth in the memory center i.e. the hippocampus part of your brain, which keeps evolving throughout your complete life span. You don’t require any memory booster tablets or a scientifically proven medicine to enhance your memory. All you need is an assortment of simple things in your daily schedule that can revitalize both your health and memory.
Exercise regularly
Studies reveal that regular exercise can enhance your memory, as it encourages your brain to function at its finest capacity by exciting multiplication of nerve cells, intensification of linkages and protection of the same. It increases blood flow to the memory center of the brain that triggers the cognitive abilities of the same
To exercise doesn’t necessarily imply working out hard in gym or at home; 30 minutes of walk a day can also ignite your brain to function actively. The higher the intensity of exercise, the higher will be the rate of nerve cells formation and thus, a bigger boost to your mental power.
Take proper diet
No matter how physically or mentally active you are, proper diet always plays a pivotal role in promoting heath and brain power. Introduce some healthy fats and fresh vegetables in your diet. Broccoli, curry, walnuts, beans, lean meat and blueberries are few memory boosters, thanks to their antioxidant properties that can stimulate nerve cell production. Cut down on omega-6 fat consumption and increase the intake of omega-3 fats, in order to establish a balance between the two.
Sleep well
Sleeping hours is the most favorable time for memory recall process, as during the night brain is more likely to deduce connections from the thoughts of that day. A person with a good night’s sleep of 6-8 hours has a clearer mind, than the one who is deprived of the same. Loss of sleep can result in modifying the release of sufficient nerve cells which are vital for cognitive functioning of the brain. According to a research, if you learn something just before going to bed, you are more likely to remember the same for a longer period of time than normal. On the other hand, the brain functions even better when you wake up after a night long sleep, helping it to memorize things easily.
Say no to multiple tasks
Let us set our facts straight; the multitasking abilities should be confined to machines and certainly not imposed on oneself. You may feel you can do multiple tasks at once, and that’s a fairly good quality to have. But, did you ever figure out how multitasking can affect the efficiency of your work? Well, you need to take in consideration the reverse effect of committing too much to memory. Brain is like a powerhouse, which has a limited space, and if you try to fit more than its dimensions, chances are good it will outburst. Your mind should solely focus on the task at hand and evade all the possible distractions that may arise. If you try handling a couple of tasks at once, you will end up with nothing to root for.
Keep chewing gums
Sounds funny? It certainly is. Chewing gums is great way to boost your brainpower during the study, as it is known to augment the activity of your brain’s memory center. People usually chew gums more intensely when busy or involved in some affair. This transmits the signal to the brain as per the importance of information received and the brain responds accordingly to store the memory.
Take up new challenges
It’s always encouraging to expose oneself to new challenges everyday and come out victorious. Involving yourself in different activities can stimulate the production of nerve cells, in addition to counter attacking stress and other health issues that may arise due to monotony. The only way you can make your brain function energetically is by dedicating your focus towards the purpose of the task at hand. Make sure to undertake only that work, which makes you feel good about it. If you don’t love your work, your mind will also keep ignoring the importance of it and hence, you will find it difficult to cope up mentally. Studies reveal that a person who turns his passion into income is more likely to succeed in all stages of life. Life can be as simple as an artist and achievements can be as high as anybody else, provided you do what your heart says. Once the heart approves, the mind will automatically get a boost, so much so, that short term memory becomes a long one.
Visualize things
Use your power of imagination to visualize things the way they are and the way they should be. End to end visualization of an image in brain makes it easier to remember something for a longer period of time. You can recall the entire process of doing something, with a flowchart or an infograph. The reason why a number of reputed universities and institutes across the world have introduced e-learning process into the academic scheme, is to give their students a better way to memorize theories with a pictorial presentation. It’s a true fact that visual appearances last longer than the textual ones.
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