A person who practices yoga for a few years develops their own particular skills at performing certain asana’s and poses and perfects a particular style. There are different kinds of yoga and it is important to find out which one appeals to you. Some of these include Bikram, Ashtanga, Kripalu, Hatha and others. In order to become a yoga teacher, one has to learn more about alignment, anatomy and philosophy.
Here are a few tips on becoming a trained yoga teacher.
1. Hard work and long hours
A Yoga teacher puts in many hours to try to make enough money to support them. Most of them have regular jobs and do this during their off hours. Many teach yoga because they are passionate about teaching others how to benefit from learning it the right way.
2. Contact the Yoga Alliance which is the national registry
Check out their website to learn more about certification and how to meet standards by undertaking these teacher-training programs. The minimum hours that have to be completed for getting a certificate is 200 hours. Those interested in the advanced training will have to complete 500 hours. Once the 200 hours is completed, you can start training as a Registered Yoga Teacher (RYT).
3. Select the right training program
Since there are many types of specialized yoga, it is essential to find out which one you wish program you wish to adopt. Nowadays the rates for training are quite high so make an informed and wise decision. Ask your yoga trainer to recommend a training program that will not put a hole in your pocket.
4. Set aside some money for training
You may have to pay around $3,000 for attending these sessions. You can either enroll for a rapid intensive course that will last for a month or look for programs that last from six months to a year.
5. Make friends with the yoga trainer and ask questions
Enroll in a studio that is close to where you reside. You can build up a rapport with the trainer as you practice and learn more about anatomy and philosophy. Observe carefully when they teach as this will help you when you start training students.
6. Maintain a positive disposition
It is important to be able to converse freely and change routines to keep the students interested in the class. This requires a positive attitude and a pleasant disposition. Motivation is very essential and when you are positive, students will accept your constructive criticism.
7. Students should not hesitate to seek your advice
Once you have started teaching, make sure to answer all the queries that the students put forward. They should be able to come to you with their problems and freely discuss their difficulties when maintaining any posture.
8. Keep a book handy for feedbacks
When you start your own training studio, make sure to get feedback from your students regularly. This will help you to understand the shortcomings and improve your methods to get them to keep coming back to you.
9. Adopt your own training schedule
Students will appreciate your method of training if you follow a particular sequence. This should stand you in good stead as word gets around that you have a unique method that is easy to follow and appreciated. You should be able to get them addicted to your style of teaching. You should be able to capture their interest and increase your state of awareness. Target the muscle groups to ensure that practitioners respond favorably and improve their physical strength and flexibility. If you are able to motivate the students you will find that by word of mouth the size of your classes will increase.
10. Interactive sessions in an upbeat environment
Adopt a health routine with the right exercises to warm up and extol the virtues of healthy breeding and eating. Your students should be motivated when you encourage them to perfect the postures and guide them in self improvement and correction. Impress the need for being regular at classes and taking proper rest. It is necessary to get sufficient hours of sleep in order to perform the exercises well. If there are students who are unable to attain certain poses, it is essential to be able to vary the exercise to ensure that it is done safely.
11. Many people learn yoga to attain spiritual and mental wisdom positively.
You should be able to help make an impact on their flexibility and endurance. The transition from one yoga posture to the other should be continuous and flowing. Measure the response and establish proper objectives.
12. Relaxation and Meditation Techniques
At the end of each class, make sure to teach students how to meditate and teach them techniques on deep relaxation. Students should feel relaxed and energized when they meditate and relax.
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