Early to bed and early to rise makes a man healthy, wealthy, and wise. This saying is absolutely true. Get up early has tones of benefits like good health, sound mind, freshness’, alertness, feel more active and energetic, more time, better management of the schedule and so on.
But, it is also true that it is much easier to still awake till 5 AM, than to wake up at 5 AM! But, don’t worry! Just by following some tips and ways, you can wake up early in the morning. Here are some amazing ways that helps you in wakening up early in the morning;
1. Stick to your wake time
Body is like a machine that works according to the time table. So, set your wake up time and stick with that time every day. After some days, your body becomes conditioned to the set time and regulates the sleep pattern of yours. After some days, you do not need any alarm clock for waking up early in the morning.
2. Prepare yourself for the morning
The very first and the most important thing that you have to decide what you want to do first in the morning. Set some target that excites you to wake up early in the morning. For example, if you like reading then set a time for reading in the early morning and also decides what you would like to read in the early morning. The bottom line is plan something for the early morning that excites you and that gives you an inspiration to get up early in the morning.
3. Jump out of bed
As soon as your alarm clock struck the time set by you, jump out of your bed. Don’t waste even a single minute in a bed. Jump up and welcome the new morning with enthusiasm and excitement.
4. Never put alarm clock next to your bed
Never put alarm clock next to you, always put it across the room. If the alarm is next to your bed then you will easily hit the snooze button and if the alarm is in another corner of the room then you will have to jump to turn off the alarm.
5. Don’t set unrealistic goal
Wake up early in the morning is not an easy job. For rising early in the morning, you have to develop a habit. Always set realistic goal, never set unrealistic goal like you always wake up 8 in the morning and you set alarm at 5 in the morning, then in such situation it is very difficult for you to get up at 5. So, it is always advisable to start slowly.
6. Take sleep of 7 to 8 hours
For sound physical and mental health, it is very important to have a sleep of 8 hours. Doctors always advise to have a sleep of 7 to 8 hours. But, if you go to bed late and wake up early then you can have many health issues. So, to avoid such health issues and wake up early, you can follow these tips:
- Go to bed earlier. If you sleep early then you will definitely wake up early. So, try to sleep earlier as much as possible.
- Follow a routine. A fixed routine will surely help you in getting up early. Fixed routine also helps you in managing your day. So, always try to follow a routine.
- Make your bedroom heaven for you. Always remember, bedroom is a place where you sleep, where you take rest. So, make your bedroom comfortable to you.
- Only sleep or take rest in your bed. Do not eat and play in your bed.
- Use scents, sweet fragrances in your room. You can also put fresh flowers like Rose or Lilly in your room. All these things will help you in sleeping effectively.
- So, these are some amazing ways that always helps you in getting up early. Follow these ways rigorously and enjoy the beauty of morning and good health as well.
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