If you are really tired of your habit of not remembering the things easily, then you need not have to worry. Just chill and follow our best ways to remember anything in your life. These points will really sharp your memory so that you won’t suffer from the problem of bad memory again. Today’s busy life is full of stress and its common that the people are suffering from the bad memory issues. Keep in the mind the following customized instructions for making you memory strong.
Avoid multitasking:
In order to retain your memory, concentration is very much essential. Avoid doing multiple works at one time, this will divert your attention in so many tasks and you start forgetting the things. Focusing on multiple things will not provide you any benefits.
Keep yourself away from external distraction:
It is better that you should ignore external distraction that demands something more while you are working. Select the proper ventilated area so that you won’t get distracted.
Brain game:
There are various games which stimulate the brain such as Sudoku, Lumosity and crosswords which are having the ability to improve the memory power more effective. These games are also helpful in boosting the memory and you will be able to remember multiple tasks.
Cicero method:
The method is regarded as the most efficient strategy to remember the information. It is also called as the memory palace or the method of Loci. Its best idea to try for this technique while walking through the rooms and then recalls the information accordingly.
Nap:
Napping is also better idea in case you are suffering from bad memory. Taking a long nap will boost up your learning and thinking power and you are able to catch the things easily and your brain activities will start working more effectively than before.
Omega-3:
The fatty acid known as Omega-3 is found in various types of foods like oysters, salmon, pumpkin seeds, walnuts and many more. Try to take all these foods as a supplements and it contains all the nutrients that are beneficial for the brain.
Proper attention:
This element really matters a lot if we talk about the memory issues. Element of distraction weaken our memory and as a result, we starts forgetting the things. When the person is not giving proper attention, we are unable to form the robust memory due to which we are not able to fetch the information later.
Mnemonic devices:
These are the special devices used for making the memory sharp and strong. Make phrase for the points which you are trying to remember. Fetch the first letter of every word and convert it into meaningful acronym. You can also remember the information by making them poems or rhymes. It will really prove beneficial for making your brain and remembering capacity more powerful.
Exertion of body:
Both mental health and bodily health are related to each other, it is very important that you should maintain and exercise your body.
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