All the elder people out there who are hoping to add some more years to their life span are seen laying serious consideration on health and fitness. Let us now pay heed to some of the safest workout tips that elder people should adopt, in order to stay in their best health and shape, without causing a physical injury.
Opt for Stretching Exercises
Older people generally experience a good deal of stiffness in their muscles. Moreover, joint pain remains their accomplice forever. These issues can be effectively dealt with by opting for stretching exercises of some kind. It would be in their best interest to stretch, first thing after getting up in the morning.
Yoga for Mindfulness
Yet another effective workout tip for elder people is to settle down for some or the other form of yoga. Though hot yoga would be something difficult for you to pursue in the initial stage, it is likely to pay you a heavy reward in the future. Similarly, you can also choose some other easier forms of yoga that houses some of the basic postures such as the likes of lotus, cobra, thunderbolt and so on and so forth.
Walk or Jog
If you happen to be person who is somewhat close to the nature and would like to workout predominantly in the outdoors, then you can begin your routine with some walking or jogging. When you start this practice, make it a point to walk or jog for at least thirty minutes a day. In the due course, you can lift up the amount of time that you would like to dedicate towards this form of exercise.
Meditate
When we talk about health and fitness, it is not just the physical and bodily element that we are focussing on. What is equally important here is mental well being as well. If mental peace is what you are seeking, then you can opt for either morning or evening meditation session. All you need to do is sit in a comfortable position, let go of all limiting thoughts and eventually attract internal harmony.
Less Intense Cardio
Even though walking and jogging is considered a form of cardio, there are other better alternatives available in case you are looking out for change. Elder people can consider laying their hands on less intense cardio forms such as performing some skaters, lunges or even squats for that matter.
Lift Light Weights
Older people tend to carry a myth that their bodies have become so weak that lifting weights would be next to impossible for them. However, if you have been eating well and have the motivation to stay in your best physical condition, then in that case you can begin by lifting lighter weights that pose no danger to your physique.
Peform Chair or Ground Exercises
If you happen to be a person, who does not wish to put much strain on your body, but still wishes to remain fit, then you can opt for seated exercises that can either be performed on the ground or on a chair. If you are comfortable with the ground based exercises, then you can go a mile ahead and consider exercises such as cruches and leg lifts for which all you need to do is lay down on a mat and proceed.
Laughter Therapy
One less travelled workout form that is believed to contribute in a massive way to both your physical as well mental health is the laughter therapy. This workout form includes a number of laughter exercises that need to be performed by participants. You can easily locate at least one laughter club in your vicinity.
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