A person who practices yoga for a few years develops their own particular skills at performing certain asana’s and poses and perfects a particular style. There are different kinds of yoga and it is important to find out which one appeals to you. Some of these include Bikram, Ashtanga, Kripalu, Hatha and others. In order… Continue Reading
4 Exciting Ways To Kick Your 24/7 Tech Addiction
I worked for a multinational company and for me the time of break used to be when I use to check my personal emails and Facebook updates instead of checking the mails on my Outlook email box, which were the work emails. I thought that it was the best way to take a break from… Continue Reading
2 Smart ways to run faster
In the world where fast food and the Internet have become so important, many people have forgotten about running and the benefits that it can offer. Being in shape has become harder and harder, as temptations hide behind each corner. However, the gym has become a place where people can work out and make sure… Continue Reading
5 Ways to get your vegan snack on
Eating a healthy diet is essential to one’s well being and that means knowing how to do it right. Some people, actually tens of millions of people around the world stick to a vegan diet. The evidence of the benefits of a vegan diet are scientifically recorded and dieticians work day and night to find… Continue Reading
5 Ways to overcome fear
There’s no other enemy to a person than their fear. Fear is the reason we don’t do things, the reason things fall apart, and the tool by which others use to dominate us. Overcoming one’s fears is essential to survival and must be done early in life. If one carries childhood fears into adulthood it… Continue Reading
6 Practical Ways to Wake Up Early
Early to bed and early to rise makes a man healthy, wealthy, and wise. This saying is absolutely true. Get up early has tones of benefits like good health, sound mind, freshness’, alertness, feel more active and energetic, more time, better management of the schedule and so on. But, it is also true that it… Continue Reading
10 Top Ways To Be Aware Of Your Emotions
With the time we grow up, we get better knowledge about our emotions and learn the skill to understand our feelings well. This is what called as emotional awareness. If you understand your emotions better, it will help you to keep yourself happy and maintaining good connection with other people. Although, it is not a… Continue Reading
9 Good Ways to Defeat Persistent Unwanted Thoughts
Life is full of stress these days. Each individual, regardless of his age or gender is under pressure. Students are under pressure of study, youngsters are under peer pressure and pressure of building their career. Employees are under target pressure of the company and the married guys are under family pressure. Nobody has a free… Continue Reading
9 ways to deal with Antibiotic Resistance on stewardship and personal levels
More and more bacteria are turning antibiotic resistant or what is known in common terns as becoming ‘superbugs’. This has led to national and international health organizations like the Infectious Diseases Society of America and even the World Health Organization declare antibiotic resistance as a crisis and are supporting science in finding out ways to… Continue Reading
9 effective home remedies to cure and prevent nausea
Nausea is what we generally consider to be the feeling of sickness in the stomach and uneasiness along with an urge to vomit. It has many causes and many simple cures. Origin of the word ‘Nausea’ is a Latin word originated from Greek ‘nausia’. The term was originally used to describe what we now commonly… Continue Reading
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